Words of wisdom heard over and over…follow your dreams. So…what if you don’t have big dreams? You may be thinking you’re different from everyone else,...
Have you ever looked at that pile of papers on the desk, clutter on your counter — or what little you can actually see of...
Let’s just say you’re feeling stressed. Okay, who isn’t feeling stressed? Lowering your overall feeling of happiness. Now, the question becomes what tools do you...
You can’t take on tomorrow if you can’t let go of today. This inspiring quotation from Ralph Waldo Emerson reminds us to finish each day...
Researcher Paul Zak says that a minimum of eight hugs a day can help you feel better. According to Zak, the hugs increase the level...
Mark Hyman, M.D. is a four-time New York Times best-selling author, is a practicing physician, and founder of The UltraWellness Center. In his article Why...
For many of us (me included), our days are spent with a computer in front of us or close by. Whether we’re working or “relaxing”...
No matter how calm and happy we are there are always times when we feel stress in our lives. Sometimes that stress is good and...
Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all...
Forgiveness is the fragrance the violet sheds on the heel that has crushed it. –Mark Twain