Follow your dreams can mean different things to different people. Your dreams don't have to be of riches and fame, or of wealth and power. It's okay to follow the dreams which make you happy. Don't let anyone else define your dreams.

Words of wisdom heard over and over…follow your dreams. So…what if you don’t have big dreams? You may be thinking you’re different from everyone else, that there is something “wrong” with you. ...

Clutter and chaos can negatively impact your happiness power. Taking some time to clear away the clutter and organizing the chaos can make you feel better.

Have you ever looked at that pile of papers on the desk,...

Is Coloring Only for Kids?

Let’s just say you’re feeling stressed. Okay, who isn’t feeling stressed? Lowering...

Finish Every Day And Be Done With It

You can’t take on tomorrow if you can’t let go of today....

Hugging Can Make You Happy

Researcher Paul Zak says that a minimum of eight hugs a day...

Is Doing Nothing The Key To Happiness?
By Tim McLaughlin
Mark Hyman, M.D. is a four-time New York Times best-selling author, is a practicing physician, and founder of The UltraWellness Center. In his article Why...
Can You Do Nothing For 2 Minutes?
By Tim McLaughlin
For many of us (me included), our days are spent with a computer in front of us or close by. Whether we’re working or “relaxing”...
The Dalai Lama On Fighting Stress
By Tim McLaughlin
No matter how calm and happy we are there are always times when we feel stress in our lives. Sometimes that stress is good and...
Everything Has Its Purpose
By Tim McLaughlin
Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all...
Be Forgiving
By Tim McLaughlin
Forgiveness is the fragrance the violet sheds on the heel that has crushed it. –Mark Twain