Category: Peace & Tranquility

No Big Dreams

Words of wisdom heard over and over…follow your dreams. So…what if you don’t have big dreams? You may be thinking you’re different from everyone else, that there is something “wrong” with you.  You may be thinking that you’re weak or a failure because you’re not aiming high enough in life.  Riches, fame and power are […]

Is Coloring Only for Kids?

Let’s just say you’re feeling stressed.  Okay, who isn’t feeling stressed? Lowering your overall feeling of happiness. Now, the question becomes what tools do you have in your tool chest to relieve some of that stress? How do you give your brain a break from endlessly rehashing all the tasks on your to do list […]

Hugging Can Make You Happy

Researcher Paul Zak says that a minimum of eight hugs a day can help you feel better.  According to Zak, the hugs increase the level of oxytocin in your body and that makes you feel good.  He says oxytocin is the “moral molecule” and says it’s the “social glue that keeps society together.” Finding the […]

Is Doing Nothing The Key To Happiness?

Mark Hyman, M.D. is a four-time New York Times best-selling author, is a practicing physician, and founder of The UltraWellness Center.  In his article Why Doing Nothing Is The Key To Happiness, he explains how calming the mind and doing nothing can help us better notice the world around us and become more awake and […]

Back To Top