Category: Health

Is Coloring Only for Kids?

Let’s just say you’re feeling stressed.  Okay, who isn’t feeling stressed? Lowering your overall feeling of happiness. Now, the question becomes what tools do you have in your tool chest to relieve some of that stress? How do you give your brain a break from endlessly rehashing all the tasks on your to do list […]

Hugging Can Make You Happy

Researcher Paul Zak says that a minimum of eight hugs a day can help you feel better.  According to Zak, the hugs increase the level of oxytocin in your body and that makes you feel good.  He says oxytocin is the “moral molecule” and says it’s the “social glue that keeps society together.” Finding the […]

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