Peace & Tranquility

  • How Long Will It Matter?

    By

    I read recently that not sweating the small stuff may help prevent Alzheimer’s Disease.  That’s certainly a good reason to calm down and not get...

  • Inner Peace Means Happiness

    By

    Have you ever wondered why His Holiness the 14th Dalai Lama always looks so happy? In this video, he very simply explains what brings happiness....

  • 2

    Do You Hear That?

    By

    It’s the sound of silence. You say you can’t hear it? Turn off the TV.  Turn off the radio.  Turn off the iPod.  Turn off...

  • Let Go Of Yesterday

    By

    Finish every day and be done with it.  You have done what you could.  Some blunders and absurdities no doubt crept in; forget them as...

  • What Are You Thinking?

    By

    All that we are is the result of what we have thought.  The mind is everything.  What we think, we become. –Buddha  

  • Clean it Up

    By

    One way to lighten up your life is to lighten up the things in your home. Often we acquire things without thinking about why we’re...

  • You’re Grounded

    By

    From WikiHow: How to Ground and Center This is a very simple visualization and meditation exercise you can use to help you feel more centered...

  • Shred Your Bad Memories

    By

    Well, here we are at the end of 2008. It’s been a tough year for a lot of folks.  People losing their jobs.  Millions of...

  • 1

    Stop Worrying

    By

    I’m saying this to myself as much as I am to you. I’m a chronic worrier. I got that trait from my mother, may she...

  • happiness
    1

    Your Happiness Power

    By

    Welcome to Your Happiness Power. This blog is growing out of my life-long interest in personal growth and development.  My goal is to provide you...