I read recently that not sweating the small stuff may help prevent Alzheimer’s Disease. That’s certainly a good reason to calm down and not get...
Have you ever wondered why His Holiness the 14th Dalai Lama always looks so happy? In this video, he very simply explains what brings happiness....
It’s the sound of silence. You say you can’t hear it? Turn off the TV. Turn off the radio. Turn off the iPod. Turn off...
Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as...
All that we are is the result of what we have thought. The mind is everything. What we think, we become. –Buddha
One way to lighten up your life is to lighten up the things in your home. Often we acquire things without thinking about why we’re...
From WikiHow: How to Ground and Center This is a very simple visualization and meditation exercise you can use to help you feel more centered...
Well, here we are at the end of 2008. It’s been a tough year for a lot of folks. People losing their jobs. Millions of...
I’m saying this to myself as much as I am to you. I’m a chronic worrier. I got that trait from my mother, may she...
Welcome to Your Happiness Power. This blog is growing out of my life-long interest in personal growth and development. My goal is to provide you...