Mark Hyman, M.D. is a four-time New York Times best-selling author, is a practicing physician, and founder of The UltraWellness Center. In his article Why Doing Nothing Is The Key To Happiness, he explains how calming the mind and doing nothing can help us better notice the world around us and become more awake and […]
Morning Pages
In her book, The Artist’s Way, Julia Cameron describes an activity she call’s “Morning Pages” as a way to help recover your creativity. She describes morning pages on her website Julia Cameron Live: Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way […]
Inner Peace Means Happiness
Have you ever wondered why His Holiness the 14th Dalai Lama always looks so happy? In this video, he very simply explains what brings happiness. Happiness, Inner Peace and Money To your happiness!
What Are You Thinking?
All that we are is the result of what we have thought. The mind is everything. What we think, we become. –Buddha
You’re Grounded
From WikiHow: How to Ground and Center This is a very simple visualization and meditation exercise you can use to help you feel more centered and grounded in the present. To your happiness!
On Creating Happiness
I was looking around for some articles on the web about happiness and found one written during the Great Depression. It was written by Paramhansa Yogananda, author of the classic Autobiography of a Yogi. Given our current economic problems there is some good advice in this article. It’ll only take a couple of minutes for […]
Your Happiness Power
Welcome to Your Happiness Power. This blog is growing out of my life-long interest in personal growth and development. My goal is to provide you with information and the tools you need to find happiness and then live a happy life. In the days ahead, you’ll find information here about topics such as personal growth […]
