Generally, it’s probably not a good idea to try to find happiness in eating. Now I’m not saying you shouldn’t enjoy your meal. But many of us use food to make ourselves feel better when we’re sad or having a bad day. A little bit of that indulgence is okay, but it really becomes a […]
Get Sparked
If getting fit is one of your goals for 2009, SparkPeople is a website that might help you accomplish that goal. From SparkPeople’s About Us page: At SparkPeople, our mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives. We offer nutrition, health, and fitness tools, support, and resources that […]
Can’t Stick To A Goal?
I mentioned the other day that setting goals is better than making resolutions. But sticking to a goal is difficult. Tony Robbins says you need to get leverage on yourself — you need to have a powerful reason to reach your goal. Sometimes you can get that by telling someone else about your goal. Other […]
Your Happiness Power
Welcome to Your Happiness Power. This blog is growing out of my life-long interest in personal growth and development. My goal is to provide you with information and the tools you need to find happiness and then live a happy life. In the days ahead, you’ll find information here about topics such as personal growth […]
