I’ve written before about the power of focusing your mind and how it can help you change your mood. That same power of focus can...
In the National Geographic book Thrive: Finding Happiness the Blue Zone Way, Dan Buettner discusses four places around the globe that have been ranked the...
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is,...
During my teenage years I read a lot of science fiction. Writers like Issac Asimov, Arthur C. Clarke, and Ray Bradbury. Bradbury died earlier this...
To your happiness!
Researcher Paul Zak says that a minimum of eight hugs a day can help you feel better. According to Zak, the hugs increase the level...
Mark Hyman, M.D. is a four-time New York Times best-selling author, is a practicing physician, and founder of The UltraWellness Center. In his article Why...
According to a University of Michigan researcher being optimistic and happy may reduce your risk of a stroke: Optimism may lower stroke risk To your...